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Healthful Living / Natural Treatments
It's Week Thirteen, what have you seen...
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<blockquote data-quote="SRL" data-source="post: 144964" data-attributes="member: 701"><p>Way to go girls, forward progress, a standstill instead of a backslide, and moving your body at all are a cause for kudos, in my opinion!</p><p> </p><p>Last week I lost 6 pounds of the 10 pounds I put on rapidly when I started blood pressure medications. I suspect I really own the rest, courtesy of Girl Scout cookies and cheesy potatoes. After 2 bad reactions to BiPolar (BP) medications--one of which sent me to ER--I'm scared enough that I've stepped up my committment to lifestyle changes. I used more caution in selecting foods, did far less grazing and mindless eating, and stopped whatever I could and used relaxation techniques whenever I felt my heartrate and/or palpitations kicking up.</p><p> </p><p>3 times this week I went to my favorite park in town and made a loop (about 1 mile, I think). I've made up my mind I need to go right after I drop kids off to school or else I will come home and other distractions will take priority. My body handled the walking a lot better than it did last summer when I tried it plus as a bonus I'm getting to watch a mama duck close-up on her nest.</p></blockquote><p></p>
[QUOTE="SRL, post: 144964, member: 701"] Way to go girls, forward progress, a standstill instead of a backslide, and moving your body at all are a cause for kudos, in my opinion! Last week I lost 6 pounds of the 10 pounds I put on rapidly when I started blood pressure medications. I suspect I really own the rest, courtesy of Girl Scout cookies and cheesy potatoes. After 2 bad reactions to BiPolar (BP) medications--one of which sent me to ER--I'm scared enough that I've stepped up my committment to lifestyle changes. I used more caution in selecting foods, did far less grazing and mindless eating, and stopped whatever I could and used relaxation techniques whenever I felt my heartrate and/or palpitations kicking up. 3 times this week I went to my favorite park in town and made a loop (about 1 mile, I think). I've made up my mind I need to go right after I drop kids off to school or else I will come home and other distractions will take priority. My body handled the walking a lot better than it did last summer when I tried it plus as a bonus I'm getting to watch a mama duck close-up on her nest. [/QUOTE]
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It's Week Thirteen, what have you seen...
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