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Healthful Living / Natural Treatments
It's Week Twelve, ok let's dwelve......
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<blockquote data-quote="LittleDudesMom" data-source="post: 142828" data-attributes="member: 805"><p>into how the first three months have gone. Can you believe it? The first quarter of the year is over already <img src="/community/styles/default/xenforo/smilies/emoticons/highvoltage.gif" class="smilie" loading="lazy" alt=":highvoltage:" title="shocked :highvoltage:" data-shortname=":highvoltage:" />!!</p><p> </p><p>It's time for us to each take a molment and reflect on where we are on our healthy living goals. What have our accomplishments been? What have we changed or tried that was new? Have old self-damaging habits been replaced with some healthier ones?</p><p> </p><p>Is it getting easier? Is it getting harder? Do you need a shot in the arm?</p><p> </p><p>Come on all - share.....</p><p> </p><p>We started this board so we could share our challenges and joys while taking charge of our health.</p><p> </p><p>How are you doing?</p><p> </p><p>For me, I've reached a little plateau. I'm down nothing this week and added a fourth day to my workout schedule two weeks ago! So I've added 10 minutes to my cardio, albeit maybe a little slower on the treadmill, and 5 additional pounds to my arm weight training and 10 pounds on all the leg weight training machines. I'm hoping this will make a difference.</p><p> </p><p>But I can tell you that I feel sooooooooo much better. My panties are still sliding a little over my thighs <img src="/community/styles/default/xenforo/smilies/emoticons/bag.gif" class="smilie" loading="lazy" alt=":bag:" title="bag :bag:" data-shortname=":bag:" />(I'm determined to hold out until June to buy new panties and bras since I'm going to be at this for awhile and don't want to buy every time I go down one size) and I feel stronger in my upper body.</p><p> </p><p>Next Monday I'll get the gals at the gym (I go to an all woman gym thank goodness) to do my measurements. It will be four weeks of working out and I am interested to see the inches vs the pounds.</p><p> </p><p>I've decided to start graphing the inches and the pounds. I'm a real visual person and I think this will be beneficial to me. That, along with the writing down everything I eat will keep me busy!</p><p> </p><p>So, not a great week weight loss wise, but I'm excersising and eating right. It's getting a little easier.</p><p> </p><p>What's going on with you? <img src="/community/styles/default/xenforo/smilies/emoticons/you_go_girl.gif" class="smilie" loading="lazy" alt=":you_go_girl:" title="you_go_girl :you_go_girl:" data-shortname=":you_go_girl:" /></p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 142828, member: 805"] into how the first three months have gone. Can you believe it? The first quarter of the year is over already :highvoltage:!! It's time for us to each take a molment and reflect on where we are on our healthy living goals. What have our accomplishments been? What have we changed or tried that was new? Have old self-damaging habits been replaced with some healthier ones? Is it getting easier? Is it getting harder? Do you need a shot in the arm? Come on all - share..... We started this board so we could share our challenges and joys while taking charge of our health. How are you doing? For me, I've reached a little plateau. I'm down nothing this week and added a fourth day to my workout schedule two weeks ago! So I've added 10 minutes to my cardio, albeit maybe a little slower on the treadmill, and 5 additional pounds to my arm weight training and 10 pounds on all the leg weight training machines. I'm hoping this will make a difference. But I can tell you that I feel sooooooooo much better. My panties are still sliding a little over my thighs :bag:(I'm determined to hold out until June to buy new panties and bras since I'm going to be at this for awhile and don't want to buy every time I go down one size) and I feel stronger in my upper body. Next Monday I'll get the gals at the gym (I go to an all woman gym thank goodness) to do my measurements. It will be four weeks of working out and I am interested to see the inches vs the pounds. I've decided to start graphing the inches and the pounds. I'm a real visual person and I think this will be beneficial to me. That, along with the writing down everything I eat will keep me busy! So, not a great week weight loss wise, but I'm excersising and eating right. It's getting a little easier. What's going on with you? :you_go_girl: Sharon [/QUOTE]
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