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General Discussions
Healthful Living / Natural Treatments
It's Week Twelve, ok let's dwelve......
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<blockquote data-quote="Wiped Out" data-source="post: 142885" data-attributes="member: 1631"><p>LDM-You are doing terrific! The graphing is a good idea because then even when the scale doesn't show a loss you can see how you are doing.</p><p></p><p>Fran-Glad you are making progress. I think it does sometimes get harder once we get close to or actually at our goal weights. </p><p></p><p>I'm still struggling but am trying to cut myself some slack. I'm doing what I can exercise wise-but some nights I just don't have the energy and I need to realize that is o.k. I"m still doing well, overall, on the exercise front. For some reason the eating is hard-lately I am really having a hard time controlling what I eat. I don't want to damage all my hard work in the last year so I need to get this under control. Somehow I will!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 142885, member: 1631"] LDM-You are doing terrific! The graphing is a good idea because then even when the scale doesn't show a loss you can see how you are doing. Fran-Glad you are making progress. I think it does sometimes get harder once we get close to or actually at our goal weights. I'm still struggling but am trying to cut myself some slack. I'm doing what I can exercise wise-but some nights I just don't have the energy and I need to realize that is o.k. I"m still doing well, overall, on the exercise front. For some reason the eating is hard-lately I am really having a hard time controlling what I eat. I don't want to damage all my hard work in the last year so I need to get this under control. Somehow I will! [/QUOTE]
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Healthful Living / Natural Treatments
It's Week Twelve, ok let's dwelve......
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