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Healthful Living / Natural Treatments
It's Week Twenty-Four; time to hear more
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<blockquote data-quote="trinityroyal" data-source="post: 167265" data-attributes="member: 3907"><p>Hello everyone,</p><p></p><p>Sharon (LDM), it's great that you were able to squeeze in a workout, even with your tight schedule and being out of town.</p><p></p><p>WFEN, I'm so glad to hear that you recovery is going well, and even happier that you're taking it easy and letting your body heal. </p><p></p><p>Sharon (WO), sorry about the injury. I think husband and the Doctor might be right. Muscle tears take a while to heal, and even if it doesn't hurt you might be impeding your body's recovery if you keep doing those exercises. Is there something else you can do (gentle stretching, maybe) to maintain tone while you heal?</p><p></p><p>This week has been a killer. I'm on day 4 of a 5-week business trip, bouncing around the province. This is the first time I've had to sit down and put my feet up for days. husband is with me, and he's doing the lion's share of the driving, which is wonderful.</p><p></p><p>husband's diet is really helping us to stick to healthy habits. Since he's on doctor's orders to only eat certain things, we cooked up a storm and packed a big cooler full of healthy food in the truck. No fast food, no restaurant meals, no room service at the hotels...just home cooking. </p><p></p><p>My meetings on this trip are all catered, so I am having to be careful during the day. Between the the pastries at breakfast, big sandwiches at lunch, and sweet trays in the afternoon it's dangerous. I was never so happy to see veggies and dip as I was with today's lunch.</p><p></p><p>I am trying to exercise as much as I can. This morning, I walked from the hotel to the office, and husband picked me up there afterward for the next leg of the journey. Tomorrow I have meetings at 2 buildings across the street from each other, so I will try to take the stairs at each destination. Where there's a will, there's a way, I guess.</p><p></p><p>Back home tomorrow for the weekend, just in time for dance class.</p><p></p><p>Some of the hotel internet connections are sketchy, but I'll check in when I can.</p><p></p><p>Have a great week everyone!</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 167265, member: 3907"] Hello everyone, Sharon (LDM), it's great that you were able to squeeze in a workout, even with your tight schedule and being out of town. WFEN, I'm so glad to hear that you recovery is going well, and even happier that you're taking it easy and letting your body heal. Sharon (WO), sorry about the injury. I think husband and the Doctor might be right. Muscle tears take a while to heal, and even if it doesn't hurt you might be impeding your body's recovery if you keep doing those exercises. Is there something else you can do (gentle stretching, maybe) to maintain tone while you heal? This week has been a killer. I'm on day 4 of a 5-week business trip, bouncing around the province. This is the first time I've had to sit down and put my feet up for days. husband is with me, and he's doing the lion's share of the driving, which is wonderful. husband's diet is really helping us to stick to healthy habits. Since he's on doctor's orders to only eat certain things, we cooked up a storm and packed a big cooler full of healthy food in the truck. No fast food, no restaurant meals, no room service at the hotels...just home cooking. My meetings on this trip are all catered, so I am having to be careful during the day. Between the the pastries at breakfast, big sandwiches at lunch, and sweet trays in the afternoon it's dangerous. I was never so happy to see veggies and dip as I was with today's lunch. I am trying to exercise as much as I can. This morning, I walked from the hotel to the office, and husband picked me up there afterward for the next leg of the journey. Tomorrow I have meetings at 2 buildings across the street from each other, so I will try to take the stairs at each destination. Where there's a will, there's a way, I guess. Back home tomorrow for the weekend, just in time for dance class. Some of the hotel internet connections are sketchy, but I'll check in when I can. Have a great week everyone! Trinity [/QUOTE]
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It's Week Twenty-Four; time to hear more
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