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Healthful Living / Natural Treatments
It's Week Twenty-One ~ what have you done
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<blockquote data-quote="Wiped Out" data-source="post: 159267" data-attributes="member: 1631"><p>Sharon-You are really doing awesome and should be very proud of yourself! I love that you are setting that time aside for yourself. It is so important! </p><p></p><p>Barbara-Hoping things are going well with you.</p><p></p><p>WFEN-I know how frustrating your injury must be. For someone as active as you I know it's hard. I'm so glad you are doing great on the healthy eating end of things! I'm glad you are taking some "me" time as well!</p><p></p><p>I'm up and down and all over the place right now. Some days eating healthy and some days not. I'm doing well with the workouts, as usual.</p><p></p><p>The thing I think I've done for myself is stopped being quite so hard on myself when I don't get in a workout or eat super healthy. I used to get so mad at myself but I am trying to look at what I am doing that is good instead of focusing on what I'm not doing. I get my workouts in most days even when I don't feel like it. I eat a healthy breakfast and lunch every day. I've kept off 50-55 of the original 70 pounds I lost 12 years ago. I give myself some "me" time whether it is reading a book or doing a soduko puzzle or just kicking back.</p><p></p><p>I do have to share that I had the sorest quads ever this past week. I think it was from all the power walks I was taking at lunch along with doing my regular workout. Saturday through Monday I was in major pain every time I had to stoop down for anything. I couldn't even do my leg exercises it felt like the muscles were going to snap in two! Thankfully they are feeling much better now.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 159267, member: 1631"] Sharon-You are really doing awesome and should be very proud of yourself! I love that you are setting that time aside for yourself. It is so important! Barbara-Hoping things are going well with you. WFEN-I know how frustrating your injury must be. For someone as active as you I know it's hard. I'm so glad you are doing great on the healthy eating end of things! I'm glad you are taking some "me" time as well! I'm up and down and all over the place right now. Some days eating healthy and some days not. I'm doing well with the workouts, as usual. The thing I think I've done for myself is stopped being quite so hard on myself when I don't get in a workout or eat super healthy. I used to get so mad at myself but I am trying to look at what I am doing that is good instead of focusing on what I'm not doing. I get my workouts in most days even when I don't feel like it. I eat a healthy breakfast and lunch every day. I've kept off 50-55 of the original 70 pounds I lost 12 years ago. I give myself some "me" time whether it is reading a book or doing a soduko puzzle or just kicking back. I do have to share that I had the sorest quads ever this past week. I think it was from all the power walks I was taking at lunch along with doing my regular workout. Saturday through Monday I was in major pain every time I had to stoop down for anything. I couldn't even do my leg exercises it felt like the muscles were going to snap in two! Thankfully they are feeling much better now. [/QUOTE]
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It's Week Twenty-One ~ what have you done
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