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Healthful Living / Natural Treatments
It's Week Twenty-Three; Focusing on "Me"
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<blockquote data-quote="SearchingForRainbows" data-source="post: 164586" data-attributes="member: 3388"><p>Sharon (LDM), I'm so proud of you!!! I agree - Exercise makes me hungrier too. Keep up the excellent work!!!</p><p></p><p>Trinity, Congratulations on passing the tests!!! I'm glad you've found a form of exercise that you thoroughly enjoy!!! You sound good this week even though you're so Busy. I hope the business trip goes smoothly.</p><p></p><p>I really don't have much to report this week. I'm still maintaining my weight by eating healthy. I'm still going to physical therapy. Friday I have an appointment with the ortho doctor's physician's assistant. I think I'm going to get a script for a topical steroid to hopefully bring the swelling down... Even though my ankle is still swollen, it feels much better. I've been doing exercises in physical therapy to strengthen the small muscles in my foot. I'm also doing some of the same exercises at home.</p><p> </p><p>I'm still taking time for myself every day. While this helps, I've been feeling a little down this week - There are so many negative things going on in my life that I have absolutely no control over...</p><p></p><p>I hope everyone is doing well. If some of us have slipped up, REMEMBER, today is the first day of the rest of our lives!!! WE CAN DO THIS!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 164586, member: 3388"] Sharon (LDM), I'm so proud of you!!! I agree - Exercise makes me hungrier too. Keep up the excellent work!!! Trinity, Congratulations on passing the tests!!! I'm glad you've found a form of exercise that you thoroughly enjoy!!! You sound good this week even though you're so Busy. I hope the business trip goes smoothly. I really don't have much to report this week. I'm still maintaining my weight by eating healthy. I'm still going to physical therapy. Friday I have an appointment with the ortho doctor's physician's assistant. I think I'm going to get a script for a topical steroid to hopefully bring the swelling down... Even though my ankle is still swollen, it feels much better. I've been doing exercises in physical therapy to strengthen the small muscles in my foot. I'm also doing some of the same exercises at home. I'm still taking time for myself every day. While this helps, I've been feeling a little down this week - There are so many negative things going on in my life that I have absolutely no control over... I hope everyone is doing well. If some of us have slipped up, REMEMBER, today is the first day of the rest of our lives!!! WE CAN DO THIS!!! WFEN [/QUOTE]
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It's Week Twenty-Three; Focusing on "Me"
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