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Healthful Living / Natural Treatments
JJJ's accountability thread
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<blockquote data-quote="JJJ" data-source="post: 521819" data-attributes="member: 1169"><p>Ladies, you are all correct. When I focus on the small changes, I do so much better but then I get impatient and try to do too much.</p><p></p><p>For about 3 months, I have not had any diet pop. </p><p></p><p>For about 3 weeks, I have done PT and mild exercise. My doctor told me today that he is very proud of how hard I have worked both in the PT sessions and on my own between sessions! I can now look over both shoulders! I think it has been a year since I had full movement in my next. </p><p></p><p>My small goal for April is to go to the gym 4 days each week for at least an hour. </p><p></p><p>Focusing on food always messes me up so for now, I will just use smaller plates and try to make healthier meals but not hyperfocus on it.</p></blockquote><p></p>
[QUOTE="JJJ, post: 521819, member: 1169"] Ladies, you are all correct. When I focus on the small changes, I do so much better but then I get impatient and try to do too much. For about 3 months, I have not had any diet pop. For about 3 weeks, I have done PT and mild exercise. My doctor told me today that he is very proud of how hard I have worked both in the PT sessions and on my own between sessions! I can now look over both shoulders! I think it has been a year since I had full movement in my next. My small goal for April is to go to the gym 4 days each week for at least an hour. Focusing on food always messes me up so for now, I will just use smaller plates and try to make healthier meals but not hyperfocus on it. [/QUOTE]
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