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<blockquote data-quote="Nomad" data-source="post: 245495"><p>My thought for the moment is that don't let paranoia seep in. However, using caution is always wise. Don't tell SD things you may regret later.</p><p>So, perhaps don't tell them of any testing you don't want them to know about re: yourself.</p><p> </p><p>After your testing...you might want to inquire about supplements you can take to boost your memory. Believe...I know from experience that they are helpful.</p><p> </p><p>Linda...did you know that a B12 deficiency will influence not only memory, but can cause issues with tingling in the legs, etc.? You might want to get that tested. However, that is only half the battle...since there is controversy on the proper number. Many think the number here in the states is too low.</p><p> </p><p>Many of my friends "in the know" say that those near or over 50, who take medication and or have a lot of stress, almost universally need to supplement with a B50 tablet and extra B12 as well.</p><p> </p><p>Additionally, if memory is a significant issue for you or you are taking medications that might specifically intefere with memory, there are things you can take, along with the B vitamins that are known to be helpful. This was what was recommended to me and I know that they work:</p><p> </p><p><strong>Carlson Fish Oil</strong></p><p><strong>1 Tablet taken at night</strong></p><p><strong>PS 100 by Jarrow Formulas</strong></p><p><strong>1 Tablet taken at night</strong></p><p> </p><p><strong>In addition, to help with headaches </strong></p><p><strong>make sure you take</strong></p><p><strong>CoQ 10 and</strong></p><p><strong>MAGNESIUM</strong></p><p> </p><p><strong>Are you still taking Topamax? There is lots of talk about <u>Namenda </u>being of help for headaches. This might help with memory as well. You might ask a neurologist about this and a possible B12 deficiency.</strong></p><p> </p><p>I am very sorry that you are not feeling well and do hope you feel better soon. Please understand that you in the grief process...you will need your rest.</p></blockquote><p></p>
[QUOTE="Nomad, post: 245495"] My thought for the moment is that don't let paranoia seep in. However, using caution is always wise. Don't tell SD things you may regret later. So, perhaps don't tell them of any testing you don't want them to know about re: yourself. After your testing...you might want to inquire about supplements you can take to boost your memory. Believe...I know from experience that they are helpful. Linda...did you know that a B12 deficiency will influence not only memory, but can cause issues with tingling in the legs, etc.? You might want to get that tested. However, that is only half the battle...since there is controversy on the proper number. Many think the number here in the states is too low. Many of my friends "in the know" say that those near or over 50, who take medication and or have a lot of stress, almost universally need to supplement with a B50 tablet and extra B12 as well. Additionally, if memory is a significant issue for you or you are taking medications that might specifically intefere with memory, there are things you can take, along with the B vitamins that are known to be helpful. This was what was recommended to me and I know that they work: [B]Carlson Fish Oil[/B] [B]1 Tablet taken at night[/B] [B]PS 100 by Jarrow Formulas[/B] [B]1 Tablet taken at night[/B] [B]In addition, to help with headaches [/B] [B]make sure you take[/B] [B]CoQ 10 and[/B] [B]MAGNESIUM[/B] [B]Are you still taking Topamax? There is lots of talk about [U]Namenda [/U]being of help for headaches. This might help with memory as well. You might ask a neurologist about this and a possible B12 deficiency.[/B] I am very sorry that you are not feeling well and do hope you feel better soon. Please understand that you in the grief process...you will need your rest. [/QUOTE]
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