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The Watercooler
Knee Pain?
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<blockquote data-quote="hearts and roses" data-source="post: 548485" data-attributes="member: 2211"><p>It sounds like the beginnings of osteoarthritis to me. If it was a torn meniscus or damaged cartilage some other way, you would have swelling and the pain would not stop. Osteoarthritis can cause intermittent stiffness and pain in the earliest stages. You may want to consider adding glucosamine to your daily vitamin. Also, exercising will definitely keep it in motion, but those side to side moves and the squat lunges may cause more wear and tear on the joint so do be careful.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 548485, member: 2211"] It sounds like the beginnings of osteoarthritis to me. If it was a torn meniscus or damaged cartilage some other way, you would have swelling and the pain would not stop. Osteoarthritis can cause intermittent stiffness and pain in the earliest stages. You may want to consider adding glucosamine to your daily vitamin. Also, exercising will definitely keep it in motion, but those side to side moves and the squat lunges may cause more wear and tear on the joint so do be careful. [/QUOTE]
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