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Healthful Living / Natural Treatments
Late July check-in
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<blockquote data-quote="Nomad" data-source="post: 293932"><p>Sharon--Many thanks for sharing your secrets!!!! That gives some new and fresh ideas...always welcome!!!!</p><p> </p><p>I think, for me, the food is a slightly more important component to losing weight than exercise.</p><p> </p><p>However, when I hit my 40s, exercise became very important. When I was younger, it wasn't nearly as much of an issue.</p><p> </p><p>Lately, things are really slow going. I have found that I have to include a little weight training too.</p><p> </p><p>I seem to need kit n kaboodle/full monty/baby&the carriage...I need it all!</p><p> </p><p>p.s. </p><p>Yesterday, I ate properly, I exercise A LOT, and I took my diuretic (actually I am SUPPOSE to take it once a week...but forget a lot). I lost 2.6 pounds. I nice amount of that was water weight. </p><p> </p><p>Anyone doing Sparkpeople or one of those on line programs to count calories or make graphs? They can be done in conjunction with- other programs, etc.</p></blockquote><p></p>
[QUOTE="Nomad, post: 293932"] Sharon--Many thanks for sharing your secrets!!!! That gives some new and fresh ideas...always welcome!!!! I think, for me, the food is a slightly more important component to losing weight than exercise. However, when I hit my 40s, exercise became very important. When I was younger, it wasn't nearly as much of an issue. Lately, things are really slow going. I have found that I have to include a little weight training too. I seem to need kit n kaboodle/full monty/baby&the carriage...I need it all! p.s. Yesterday, I ate properly, I exercise A LOT, and I took my diuretic (actually I am SUPPOSE to take it once a week...but forget a lot). I lost 2.6 pounds. I nice amount of that was water weight. Anyone doing Sparkpeople or one of those on line programs to count calories or make graphs? They can be done in conjunction with- other programs, etc. [/QUOTE]
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