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The Watercooler
Let's share meal ideas- easy and low-fat
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<blockquote data-quote="AnnieO" data-source="post: 488952" data-attributes="member: 6705"><p>UAN - First - <img src="/community/styles/default/xenforo/smilies/emoticons/hugs.gif" class="smilie" loading="lazy" alt=":hugs:" title="hugs :hugs:" data-shortname=":hugs:" /></p><p></p><p>Second... I too saw the post and was very concerned. Low fat recipes are good, but you have to have <em>some</em> fat to survive! Also - I agree with Loth - protein is super important. (Remember, muscle <em>does</em> weigh more than fat due to density, so if you have some protein in there it will help you gain muscle. I love hardboiled eggs - they're small and compact, doesn't seem like you're eating much but they have lots of protein, so...)</p></blockquote><p></p>
[QUOTE="AnnieO, post: 488952, member: 6705"] UAN - First - :hugs: Second... I too saw the post and was very concerned. Low fat recipes are good, but you have to have [I]some[/I] fat to survive! Also - I agree with Loth - protein is super important. (Remember, muscle [I]does[/I] weigh more than fat due to density, so if you have some protein in there it will help you gain muscle. I love hardboiled eggs - they're small and compact, doesn't seem like you're eating much but they have lots of protein, so...) [/QUOTE]
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The Watercooler
Let's share meal ideas- easy and low-fat
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