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Light Box Therapy for depression?
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<blockquote data-quote="Pam R" data-source="post: 218284" data-attributes="member: 108"><p>I've used a light box since 1995. I was diagnosis'd with atypical SADS.</p><p></p><p>They work if used properly. It is imperative to get one with sufficient lumens and the correct spectrum. It must be used before 9 AM, for the correct amount of time, and one must sit close enough to it and have the light strike the eyes.</p><p></p><p>I have a Sunbox Jr. When it failed, I returned it and they reconditioned it and sent new bulbs for free, within 2 weeks. BUT one must replace the bulb not less than every 2 years, even if they appear to be working, as they lose intensity. Bulbs are around $50.</p><p></p><p>My Sunbox, which was state of the art at the time, cost me $200 in '95. Here's their website:</p><p></p><p><a href="http://www.sunbox.com/" target="_blank">http://www.sunbox.com/</a></p><p></p><p>In my opinion, buying a cheaper box is a waste of time or money. While some people get minor results with a 1/2 hr walk at noon, one must have consistently sunny days for this. Not in New England!!</p><p></p><p>Others claim using wide spectrum light bulbs in their fixtures helps. I use wide spectrum in my most used lamps, but would never depend on them.</p><p></p><p>Good results come from consistent, correct use. Also by starting the lights just as the light starts to diminish, the end of Sept. I found I had to start in mid August. But then I have atypical SADS. Starting now is better than nothing, but be aware you might not see results for 6 weeks.</p><p></p><p>Personally, I prefer taking action that I can control. Being in control of my mood and behavior. By changing my food and doing the light, I can control it. Being given medications takes all control from one. It sends the message you can not control your behavior.</p><p></p><p>I've used the food program for my son, with good results. It's helped him in many areas of his life. It's no just about food, but about quality of life and being able to manage your behavior and learning to know what you need and how to get it.</p><p></p><p>Anyways, I'd try lights before medications. Just my preference.</p><p></p><p>Pam R.</p></blockquote><p></p>
[QUOTE="Pam R, post: 218284, member: 108"] I've used a light box since 1995. I was diagnosis'd with atypical SADS. They work if used properly. It is imperative to get one with sufficient lumens and the correct spectrum. It must be used before 9 AM, for the correct amount of time, and one must sit close enough to it and have the light strike the eyes. I have a Sunbox Jr. When it failed, I returned it and they reconditioned it and sent new bulbs for free, within 2 weeks. BUT one must replace the bulb not less than every 2 years, even if they appear to be working, as they lose intensity. Bulbs are around $50. My Sunbox, which was state of the art at the time, cost me $200 in '95. Here's their website: [url]http://www.sunbox.com/[/url] In my opinion, buying a cheaper box is a waste of time or money. While some people get minor results with a 1/2 hr walk at noon, one must have consistently sunny days for this. Not in New England!! Others claim using wide spectrum light bulbs in their fixtures helps. I use wide spectrum in my most used lamps, but would never depend on them. Good results come from consistent, correct use. Also by starting the lights just as the light starts to diminish, the end of Sept. I found I had to start in mid August. But then I have atypical SADS. Starting now is better than nothing, but be aware you might not see results for 6 weeks. Personally, I prefer taking action that I can control. Being in control of my mood and behavior. By changing my food and doing the light, I can control it. Being given medications takes all control from one. It sends the message you can not control your behavior. I've used the food program for my son, with good results. It's helped him in many areas of his life. It's no just about food, but about quality of life and being able to manage your behavior and learning to know what you need and how to get it. Anyways, I'd try lights before medications. Just my preference. Pam R. [/QUOTE]
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