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Lunesta
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<blockquote data-quote="hearts and roses" data-source="post: 129658" data-attributes="member: 2211"><p>Terry - I am not exactly sure how or why the cal/mag combo works, but it definitely has a calming effect. My DR recommended it to me a few years ago. At the health food store I buy a product simple called CAL/MAG and it even says something on the bottle about "calming" something or other. The wrap on the bottle is kelly green. It's a powder. I mix 1 heaping tablespoon in 3 ozs of hot water, then add another 3-4 ozs of cold water, hold my nose and drink it down. Followed with another glass of water to get the taste out. It's not that it tastes so bad, it's just got no REAL flavor, almost bittery-bland tasting. But I can notice a difference when I don't take it. Plus, it helps keep other parts of my body 'regular' (sorry, too much information for some, but being perimeno this is an important part of my life now-lol).</p><p> </p><p>I would love to take something like Lunesta at night so I could literally CRASH, but I hate the after effects too much.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 129658, member: 2211"] Terry - I am not exactly sure how or why the cal/mag combo works, but it definitely has a calming effect. My DR recommended it to me a few years ago. At the health food store I buy a product simple called CAL/MAG and it even says something on the bottle about "calming" something or other. The wrap on the bottle is kelly green. It's a powder. I mix 1 heaping tablespoon in 3 ozs of hot water, then add another 3-4 ozs of cold water, hold my nose and drink it down. Followed with another glass of water to get the taste out. It's not that it tastes so bad, it's just got no REAL flavor, almost bittery-bland tasting. But I can notice a difference when I don't take it. Plus, it helps keep other parts of my body 'regular' (sorry, too much information for some, but being perimeno this is an important part of my life now-lol). I would love to take something like Lunesta at night so I could literally CRASH, but I hate the after effects too much. [/QUOTE]
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