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General Discussions
Healthful Living / Natural Treatments
melatonin for sleep
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<blockquote data-quote="recovering doormat" data-source="post: 229487" data-attributes="member: 5941"><p>I seem to recall listening to an alternative medicine doctor on a radio show (not an infomercial) say that melatonin isn't harmful but probably won't help with sleeplessness unless your body already has a deficit of the hormone. Elderly people are most likely to benefit because their levels of melatonin decline with age. HTH. by the way, I gave it to my teen age son who suffers from anxiety and it didn't do anything.</p></blockquote><p></p>
[QUOTE="recovering doormat, post: 229487, member: 5941"] I seem to recall listening to an alternative medicine doctor on a radio show (not an infomercial) say that melatonin isn't harmful but probably won't help with sleeplessness unless your body already has a deficit of the hormone. Elderly people are most likely to benefit because their levels of melatonin decline with age. HTH. by the way, I gave it to my teen age son who suffers from anxiety and it didn't do anything. [/QUOTE]
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melatonin for sleep
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