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Healthful Living / Natural Treatments
melatonin for sleep
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<blockquote data-quote="cfa3" data-source="post: 243485" data-attributes="member: 6817"><p>i am new here, but here is m 2 cents - my son who is very hyper has been on high quality liquid pure magnesium (not mixed with anything else) for a year now - i gve it first thing in the a.m. before food. also, i have gven 1 mg of a nice melatonin called Biochem, good quality for a year as well. although in a blood tests my sons magnesium levels came back normal, i continue to give the magnesium because im afraid if itsstill helping i dont want to stop - also because my son started havng HORRIBLE tics a few years ago and as soon as i started this magnesium ritual they stopped and i have not seen a single tic for 1 year and2 days (yes im countng) - coincidence? i dont know. the melatonin also works great and i dont see a tolerance. this is a child who sleeps very little, NEVER ever napped or could, doesnt lounge aorund or rest, i thouht it would take a horse tranquilizer to see him get sleepy but just 1mg 15 minutes before bed does it. now, wth such little research done and such little known about it, i just hope that melatonin is not BAD for his brain. i wish i knew more about it, but it works so well for him so far.</p></blockquote><p></p>
[QUOTE="cfa3, post: 243485, member: 6817"] i am new here, but here is m 2 cents - my son who is very hyper has been on high quality liquid pure magnesium (not mixed with anything else) for a year now - i gve it first thing in the a.m. before food. also, i have gven 1 mg of a nice melatonin called Biochem, good quality for a year as well. although in a blood tests my sons magnesium levels came back normal, i continue to give the magnesium because im afraid if itsstill helping i dont want to stop - also because my son started havng HORRIBLE tics a few years ago and as soon as i started this magnesium ritual they stopped and i have not seen a single tic for 1 year and2 days (yes im countng) - coincidence? i dont know. the melatonin also works great and i dont see a tolerance. this is a child who sleeps very little, NEVER ever napped or could, doesnt lounge aorund or rest, i thouht it would take a horse tranquilizer to see him get sleepy but just 1mg 15 minutes before bed does it. now, wth such little research done and such little known about it, i just hope that melatonin is not BAD for his brain. i wish i knew more about it, but it works so well for him so far. [/QUOTE]
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melatonin for sleep
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