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General Discussions
Healthful Living / Natural Treatments
Melotonin for sleep problems?
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<blockquote data-quote="totoro" data-source="post: 14862" data-attributes="member: 3155"><p>Love it!!! I take it 3 mg at night and it really helps me sleep through the night. We give it to difficult child 3mg as well about 1/2 hour before bed she has slept better since taking it, she still has night terrors but she sleeps through the night. We also give her Valerian Root during the day to help calm her down some times. We give easy child/difficult child 2 liquid melatonin, it is sublingual,she holds it for a few seconds and it seems to help, she was having nightmares as well...</p><p></p><p>Good well.</p></blockquote><p></p>
[QUOTE="totoro, post: 14862, member: 3155"] Love it!!! I take it 3 mg at night and it really helps me sleep through the night. We give it to difficult child 3mg as well about 1/2 hour before bed she has slept better since taking it, she still has night terrors but she sleeps through the night. We also give her Valerian Root during the day to help calm her down some times. We give easy child/difficult child 2 liquid melatonin, it is sublingual,she holds it for a few seconds and it seems to help, she was having nightmares as well... Good well. [/QUOTE]
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Melotonin for sleep problems?
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