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General Discussions
Healthful Living / Natural Treatments
Melotonin for sleep problems?
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<blockquote data-quote="Sharon1974" data-source="post: 14866" data-attributes="member: 2976"><p>JK uses melatonin on occasion when he can't sleep. He takes 3 to 6mgs. We try 1 3mg tablet and it usually works, when it doesn't then we give him another one. We don't use it every night, but it definitly works when we do use it. I have tried it for myself a couple of times with good results. DEX said it never worked for him. We have not noticed any side effects at all.</p></blockquote><p></p>
[QUOTE="Sharon1974, post: 14866, member: 2976"] JK uses melatonin on occasion when he can't sleep. He takes 3 to 6mgs. We try 1 3mg tablet and it usually works, when it doesn't then we give him another one. We don't use it every night, but it definitly works when we do use it. I have tried it for myself a couple of times with good results. DEX said it never worked for him. We have not noticed any side effects at all. [/QUOTE]
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Melotonin for sleep problems?
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