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General Discussions
Healthful Living / Natural Treatments
Melotonin for sleep problems?
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<blockquote data-quote="barboga" data-source="post: 23713" data-attributes="member: 3516"><p>Be sure to take it right around dinner time for best effectiveness. Too late and you end up wide awake later on. Too early and you fall asleep while trying to get ready for bed.</p><p></p><p>Our 9 year old takes it when he's really anxious but he's gotta do it at dinner time to give enough time to work for him. Otherwise, he's up for the night.</p><p></p><p>Start with a small dose and work up until you find something that kicks in. Might take a week or two to find the correct dose.</p></blockquote><p></p>
[QUOTE="barboga, post: 23713, member: 3516"] Be sure to take it right around dinner time for best effectiveness. Too late and you end up wide awake later on. Too early and you fall asleep while trying to get ready for bed. Our 9 year old takes it when he's really anxious but he's gotta do it at dinner time to give enough time to work for him. Otherwise, he's up for the night. Start with a small dose and work up until you find something that kicks in. Might take a week or two to find the correct dose. [/QUOTE]
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Melotonin for sleep problems?
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