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The Watercooler
Menopause is Killing Me
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<blockquote data-quote="recoveringenabler" data-source="post: 599924" data-attributes="member: 13542"><p>There is a women's clinic called Women to Women who have excellent supplements you can order on line from their website, <a href="http://www.womenshealthnetwork.com/" target="_blank">http://www.womenshealthnetwork.com/</a> and they also have great articles you can read to learn more information. They specialize in menopause, you can not only buy their supplements, which I used and they helped, but you can call and speak to someone in the know on the phone for 20 minute phone appointments for a very reasonable cost. Acupuncture helps, try to increase your daily aerobic activity to an hour and yoga helps too. Avoid alcohol and sugar, those two have an enormous impact on the hot flashes. Limit your white carbs too. </p><p></p><p>Fortunately it does have an end to it. May the Force be with you!</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 599924, member: 13542"] There is a women's clinic called Women to Women who have excellent supplements you can order on line from their website, [url]http://www.womenshealthnetwork.com/[/url] and they also have great articles you can read to learn more information. They specialize in menopause, you can not only buy their supplements, which I used and they helped, but you can call and speak to someone in the know on the phone for 20 minute phone appointments for a very reasonable cost. Acupuncture helps, try to increase your daily aerobic activity to an hour and yoga helps too. Avoid alcohol and sugar, those two have an enormous impact on the hot flashes. Limit your white carbs too. Fortunately it does have an end to it. May the Force be with you! [/QUOTE]
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