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Mentoring experience??
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<blockquote data-quote="DammitJanet" data-source="post: 348219" data-attributes="member: 1514"><p>Ok, I have no idea exactly how these people are going to do this because I dont work for them. I know what I would think would happen from what you are saying and what I am extrapolating from it. </p><p></p><p>Now if you want to talk about coping skills, then what I would consider talking to someone about is something called WRAP. I am working on this myself right now. It is a pretty good program. I could scan the worksheets and email them to you. </p><p></p><p><strong><span style="font-size: 12px">About Wellness Recovery Action Plan® (WRAP®)</span></strong></p><p></p><p> </p><p> <strong>WRAP works!</strong> It has been developed by a group of people who experience mental health challenges. These people learned that they can identify what makes them well and then use their own wellness tools to relieve difficult feelings and maintain wellness. The result has been recovery and long-term stability. Your WRAP program is designed by you in practical, day-to-day terms and holds the key to getting and staying well. It does not necessarily replace traditional treatments and can be used as a compliment to any other treatment options you have chosen. </p><p> <strong>In developing your own WRAP, </strong>you'll identify the wellness tools that will most benefit you and will learn how to use these tools when needed, every day or when you have particular feelings or experiences. WRAP will help you monitor and relieve uncomfortable and distressing feelings and behaviors and identify your best course of action. WRAP planning also includes Crisis Planning (an Advance Directive) that lets others know how you want them to respond when you cannot make decisions, take care of yourself, or keep yourself safe, and a Post Crisis plan to guide you through the often difficult time when you are healing from a crisis. </p><p> <strong>WRAP</strong> <strong>is developed by you</strong>. You choose who assists and supports you whether they are family, friends, or health care providers as you work on your own plan. </p><p> <strong>WRAP has a broad applicability</strong>. It has been found to work well for people who have other medical conditions and life issues and as a framework to guide interpersonal relationships, peer support, groups, agencies, and organizations. </p><p></p><p></p><p><strong><span style="font-size: 12px">Key elements of WRAP:</span></strong></p><p><strong> </strong></p><p></p><p> </p><ul> <li data-xf-list-type="ul">Wellness Toolbox</li> <li data-xf-list-type="ul">Daily Maintenance Plan</li> <li data-xf-list-type="ul">Identifying Triggers and an Action Plan</li> <li data-xf-list-type="ul">Identifying Early Warning Signs and an Action Plan</li> <li data-xf-list-type="ul">Identifying When Things Are Breaking Down and an Action Plan</li> <li data-xf-list-type="ul">Crisis Planning</li> <li data-xf-list-type="ul">Post Crisis Planning.</li> </ul><p> <strong><span style="font-size: 12px">WRAP is designed and managed by you and is designed to: </span></strong></p><p><strong></strong></p><p></p><p> </p><ul> <li data-xf-list-type="ul">decrease and prevent intrusive or troubling feelings and behaviors</li> <li data-xf-list-type="ul">increase personal empowerment</li> <li data-xf-list-type="ul">improve quality of life</li> <li data-xf-list-type="ul">assist you in achieving your own life goals and dreams.</li> </ul></blockquote><p></p>
[QUOTE="DammitJanet, post: 348219, member: 1514"] Ok, I have no idea exactly how these people are going to do this because I dont work for them. I know what I would think would happen from what you are saying and what I am extrapolating from it. Now if you want to talk about coping skills, then what I would consider talking to someone about is something called WRAP. I am working on this myself right now. It is a pretty good program. I could scan the worksheets and email them to you. [B][SIZE=3]About Wellness Recovery Action Plan® (WRAP®)[/SIZE][/B] [B]WRAP works![/B] It has been developed by a group of people who experience mental health challenges. These people learned that they can identify what makes them well and then use their own wellness tools to relieve difficult feelings and maintain wellness. The result has been recovery and long-term stability. Your WRAP program is designed by you in practical, day-to-day terms and holds the key to getting and staying well. It does not necessarily replace traditional treatments and can be used as a compliment to any other treatment options you have chosen. [B]In developing your own WRAP, [/B]you'll identify the wellness tools that will most benefit you and will learn how to use these tools when needed, every day or when you have particular feelings or experiences. WRAP will help you monitor and relieve uncomfortable and distressing feelings and behaviors and identify your best course of action. WRAP planning also includes Crisis Planning (an Advance Directive) that lets others know how you want them to respond when you cannot make decisions, take care of yourself, or keep yourself safe, and a Post Crisis plan to guide you through the often difficult time when you are healing from a crisis. [B]WRAP[/B] [B]is developed by you[/B]. You choose who assists and supports you whether they are family, friends, or health care providers as you work on your own plan. [B]WRAP has a broad applicability[/B]. It has been found to work well for people who have other medical conditions and life issues and as a framework to guide interpersonal relationships, peer support, groups, agencies, and organizations. [B][SIZE=3]Key elements of WRAP:[/SIZE] [/B] [LIST] [*]Wellness Toolbox [*]Daily Maintenance Plan [*]Identifying Triggers and an Action Plan [*]Identifying Early Warning Signs and an Action Plan [*]Identifying When Things Are Breaking Down and an Action Plan [*]Crisis Planning [*]Post Crisis Planning. [/LIST] [B][SIZE=3]WRAP is designed and managed by you and is designed to: [/SIZE] [/B] [LIST] [*]decrease and prevent intrusive or troubling feelings and behaviors [*]increase personal empowerment [*]improve quality of life [*]assist you in achieving your own life goals and dreams. [/LIST] [/QUOTE]
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