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Minor vent...well, at least not a major one
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<blockquote data-quote="InsaneCdn" data-source="post: 484421" data-attributes="member: 11791"><p>DDD - just a heads-up... swimming is fantastic exercise, and doesn't stress damaged joints like most exercise... but is NOT "weight bearing" - so, no benefit for building bone mass.</p><p></p><p>I use swimming for my cardio, because its joint-safe to push it there. Weight room, low-weight-high-rep exercise for bone-building.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 484421, member: 11791"] DDD - just a heads-up... swimming is fantastic exercise, and doesn't stress damaged joints like most exercise... but is NOT "weight bearing" - so, no benefit for building bone mass. I use swimming for my cardio, because its joint-safe to push it there. Weight room, low-weight-high-rep exercise for bone-building. [/QUOTE]
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Minor vent...well, at least not a major one
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