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Healthful Living / Natural Treatments
My health confession & weight loss /long but informative
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<blockquote data-quote="KTMom91" data-source="post: 295826" data-attributes="member: 4040"><p>Now that the staples are out of my knee...and I can go back to the gym...I can walk in water. Not on water...but in water. That was my exercise pre-knee surgery, low impact, high resistance, and I walk about 30 min a day, sit in the hot tub for a while to stretch out, dry off, then go home. </p><p></p><p>Every time I really get started on a program, I go in for surgery. I've had three in the last year. Have I lost weight? Nope.</p><p></p><p>Those are all great ideas, Star. Metformin has been a help to me as well. And for my confession? We're about the same weight, but I'm about 5 inches shorter.</p></blockquote><p></p>
[QUOTE="KTMom91, post: 295826, member: 4040"] Now that the staples are out of my knee...and I can go back to the gym...I can walk in water. Not on water...but in water. That was my exercise pre-knee surgery, low impact, high resistance, and I walk about 30 min a day, sit in the hot tub for a while to stretch out, dry off, then go home. Every time I really get started on a program, I go in for surgery. I've had three in the last year. Have I lost weight? Nope. Those are all great ideas, Star. Metformin has been a help to me as well. And for my confession? We're about the same weight, but I'm about 5 inches shorter. [/QUOTE]
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My health confession & weight loss /long but informative
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