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The Watercooler
My son is sick and I am very worried
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<blockquote data-quote="BusynMember" data-source="post: 695357" data-attributes="member: 1550"><p>GN, you and I are so much alike in some areas. I had such bad panic attacks, I stayed home. I was afraid of having panic attacks where people might notice how scared I looked or acted. Even worse, I was embarrassed that I'd pass out,although it never happened. I was also afraid id scream, although that never happened either. I tried to get to an out of the way place and sink to the ground and sometimes id cry too. Sometimes people did see me and I just wanted to crawl in a hole.</p><p></p><p>My depression is greatly alleviated and anything to do with Obsessive Compulsive Disorder (OCD) is better since the Paroxatene, but the rest of my anxiety is manageable most of the time because of coping strategies I learned in therapy or by reading books related to calming down. The parixatene did not make me a calm person. I have to constantly work on that.</p><p></p><p>I got much better with cognitive therapy, but I like dialectal behavioral therapy even better. its a lot like CBT, but with a strong component if mindfulness, distraction therapy and radical acceptance to it. I meditate toon</p><p></p><p>Much csn be done for anxiety. It takes work, but I am very grateful that the therapy exists.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 695357, member: 1550"] GN, you and I are so much alike in some areas. I had such bad panic attacks, I stayed home. I was afraid of having panic attacks where people might notice how scared I looked or acted. Even worse, I was embarrassed that I'd pass out,although it never happened. I was also afraid id scream, although that never happened either. I tried to get to an out of the way place and sink to the ground and sometimes id cry too. Sometimes people did see me and I just wanted to crawl in a hole. My depression is greatly alleviated and anything to do with Obsessive Compulsive Disorder (OCD) is better since the Paroxatene, but the rest of my anxiety is manageable most of the time because of coping strategies I learned in therapy or by reading books related to calming down. The parixatene did not make me a calm person. I have to constantly work on that. I got much better with cognitive therapy, but I like dialectal behavioral therapy even better. its a lot like CBT, but with a strong component if mindfulness, distraction therapy and radical acceptance to it. I meditate toon Much csn be done for anxiety. It takes work, but I am very grateful that the therapy exists. [/QUOTE]
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My son is sick and I am very worried
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