BusynMember
Well-Known Member
Now I don't know if a doctor wrote this or Joe IDontReallyKnow, but I thought it was helpful and common sense about nutrition and eating after 50. I like that it included 50 because most of you are 50 plus. This is actually close to what I try to eat like. Not perfect because I believe it's okay to splurge or cheat, but I do want to be able to, as Elsi said, walk well and not be overly heavy, which can hamper things as you age.
I thought I'd share it and it's fair game for being up for discussion, disagreement, agreement or just talk.
Enjoy
https://www.webmd.com/healthy-aging/over-50-nutrition-17/senior-nutrition-myths-facts
Myths & Facts About Food After 60
I thought I'd share it and it's fair game for being up for discussion, disagreement, agreement or just talk.
Enjoy
https://www.webmd.com/healthy-aging/over-50-nutrition-17/senior-nutrition-myths-facts
Myths & Facts About Food After 60
Last edited: