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The Watercooler
Need smothered chicken recipe
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<blockquote data-quote="InsaneCdn" data-source="post: 533824" data-attributes="member: 11791"><p>Lisa... The only diet I can stand is the one SusieStar talks about - the Zone diet. Because... I can have absolutely anything I want... but I have to "balance" those carbs (yes, all the "good stuff" is usually high-carb) with protein and fat. Zone is 75% portion control - and there are simple eyeball rules on that. The rest of it is being aware of carb, protein and fat (and indirectly, fiber, because it affects the glycemic index).</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 533824, member: 11791"] Lisa... The only diet I can stand is the one SusieStar talks about - the Zone diet. Because... I can have absolutely anything I want... but I have to "balance" those carbs (yes, all the "good stuff" is usually high-carb) with protein and fat. Zone is 75% portion control - and there are simple eyeball rules on that. The rest of it is being aware of carb, protein and fat (and indirectly, fiber, because it affects the glycemic index). [/QUOTE]
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Need smothered chicken recipe
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