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Need some advice please
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<blockquote data-quote="InsaneCdn" data-source="post: 508261" data-attributes="member: 11791"><p>Please don't use the riding lessons as a threat - she NEEDS those. </p><p>Are you keeping a daily log? May come in handy as you work through things.</p><p></p><p>Getting "enough" sleep is a complex issue... one night doesn't make up for multiple previous bad ones.</p><p>And enough "quantity" doesn't mean she's getting "quality" sleep, either.</p><p>Plus... the depression has a huge impact on this.</p><p></p><p>What kinds of things does she like that are "stimulating"? Really up-beat music (I'm thinking marching-bands, that kind of stuff)... there's aromatherapy, as well - I don't know which are stimulating, but certain essential oils will be. (I had to search for the reverse... for calming)</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 508261, member: 11791"] Please don't use the riding lessons as a threat - she NEEDS those. Are you keeping a daily log? May come in handy as you work through things. Getting "enough" sleep is a complex issue... one night doesn't make up for multiple previous bad ones. And enough "quantity" doesn't mean she's getting "quality" sleep, either. Plus... the depression has a huge impact on this. What kinds of things does she like that are "stimulating"? Really up-beat music (I'm thinking marching-bands, that kind of stuff)... there's aromatherapy, as well - I don't know which are stimulating, but certain essential oils will be. (I had to search for the reverse... for calming) [/QUOTE]
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