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Healthful Living / Natural Treatments
Need support - really struggling
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<blockquote data-quote="Fran" data-source="post: 308450" data-attributes="member: 3"><p>You have my sympathies. It is incredibly hard to 1)first make healthy choices then 2) to limit the amount of healthy choices. </p><p></p><p>My biggest help has always been knowing what I am going to eat the next day. Have it all figured out so that I don't eat something on impulse. I go to my better thought out choices when impulse is looming. Fill your freezer with sugar free popscicles. I find they help my sweet tooth, take a while to eat and satisfy my cravings. SF Jello is also my friend. If there is something you particularly like- WW desserts or some other favorite, I would eat it everyday as a gift to myself. I don't feel as deprived. </p><p></p><p>Psychologically, is a different story. You have to really think logically and try to talk to yourself in a positive but truthful way. Weight is a big problem for many of us. Take the embarassment and shame out of your mind. I tell myself I'm good at problem solving and I can do this even if it is one day at a time. What you are doing isn't working so move forward and try something else. Trust your WW plan. It works for almost everyone. Let's face it, all eating plans work if you stick with it. Give yourself the gift of feeling well. You deserve to look in a mirror and see a smiling, healthier you. I also don't think about how much weight I have to lose as much as concentrate on the next 5lbs. Baby steps forward. </p><p></p><p>Even if you have had a day full of struggles then start clean and fresh tomorrow. Get through the first day and then it's one day at a time. </p><p></p><p>Good luck and hugs.</p></blockquote><p></p>
[QUOTE="Fran, post: 308450, member: 3"] You have my sympathies. It is incredibly hard to 1)first make healthy choices then 2) to limit the amount of healthy choices. My biggest help has always been knowing what I am going to eat the next day. Have it all figured out so that I don't eat something on impulse. I go to my better thought out choices when impulse is looming. Fill your freezer with sugar free popscicles. I find they help my sweet tooth, take a while to eat and satisfy my cravings. SF Jello is also my friend. If there is something you particularly like- WW desserts or some other favorite, I would eat it everyday as a gift to myself. I don't feel as deprived. Psychologically, is a different story. You have to really think logically and try to talk to yourself in a positive but truthful way. Weight is a big problem for many of us. Take the embarassment and shame out of your mind. I tell myself I'm good at problem solving and I can do this even if it is one day at a time. What you are doing isn't working so move forward and try something else. Trust your WW plan. It works for almost everyone. Let's face it, all eating plans work if you stick with it. Give yourself the gift of feeling well. You deserve to look in a mirror and see a smiling, healthier you. I also don't think about how much weight I have to lose as much as concentrate on the next 5lbs. Baby steps forward. Even if you have had a day full of struggles then start clean and fresh tomorrow. Get through the first day and then it's one day at a time. Good luck and hugs. [/QUOTE]
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