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Healthful Living / Natural Treatments
Need support - really struggling
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<blockquote data-quote="hearts and roses" data-source="post: 308589" data-attributes="member: 2211"><p><span style="font-size: 15px"><span style="color: royalblue">Thank you everyone. I do start out great every day! High fiber foods and fruit. I eat my 5 a day of f/v and I eat two whole grain high fiber foods too. Sharon, I will definitely start tracking my hungry times because I think I know when it is: late morning, just before lunch and late afternoon just before dinner. And instead of having some healthy low point snack to carry me through in late afternoon. In the morning, if I get hungry I will eat another fruit. For lunches I often have a large salad with either some chickpeas or chicken. The snacks I eat to satisfy my sweet tooth are the 1pnt WW bars. Yum.</span></span></p><p> </p><p><span style="font-size: 15px"><span style="color: royalblue">I think it's the late afternoon thing - I have to prepare better. And it's also drinking wine with dinner. It adds unnecessary points. </span></span></p><p> </p><p><span style="font-size: 15px"><span style="color: royalblue">Our leader also suggested making Saturday my free for all day. She said she doesn't count points on Saturday either and she eats mostly what she wants, within reason.</span></span></p><p> </p><p><span style="font-size: 15px"><span style="color: royalblue">Thanks again, I will create a better plan and prepare for those munching times. One day at a time.</span></span></p></blockquote><p></p>
[QUOTE="hearts and roses, post: 308589, member: 2211"] [SIZE=4][COLOR=royalblue]Thank you everyone. I do start out great every day! High fiber foods and fruit. I eat my 5 a day of f/v and I eat two whole grain high fiber foods too. Sharon, I will definitely start tracking my hungry times because I think I know when it is: late morning, just before lunch and late afternoon just before dinner. And instead of having some healthy low point snack to carry me through in late afternoon. In the morning, if I get hungry I will eat another fruit. For lunches I often have a large salad with either some chickpeas or chicken. The snacks I eat to satisfy my sweet tooth are the 1pnt WW bars. Yum.[/COLOR][/SIZE] [SIZE=4][COLOR=royalblue][/COLOR][/SIZE] [SIZE=4][COLOR=royalblue]I think it's the late afternoon thing - I have to prepare better. And it's also drinking wine with dinner. It adds unnecessary points. [/COLOR][/SIZE] [SIZE=4][COLOR=royalblue][/COLOR][/SIZE] [SIZE=4][COLOR=royalblue]Our leader also suggested making Saturday my free for all day. She said she doesn't count points on Saturday either and she eats mostly what she wants, within reason.[/COLOR][/SIZE] [SIZE=4][COLOR=royalblue][/COLOR][/SIZE] [SIZE=4][COLOR=royalblue]Thanks again, I will create a better plan and prepare for those munching times. One day at a time.[/COLOR][/SIZE] [/QUOTE]
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