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<blockquote data-quote="Nomad" data-source="post: 308630"><p>I basically am not working for WW anymore...just subbing when I am able. My school and internship are keeping me too busy. I do feel they are an excellent program!!! </p><p></p><p>They teach you excellent life long skills and the accountability is unbeatable!</p><p></p><p>Wiped out....</p><p>Your breakfast routine is almost exactly like mine! My friend wanted me to just do the cereal daily, but I really crave my eggs a couple of days a week and I know there is no harm there, so I put them back. This is what I do:</p><p></p><p>Four or Five days a week, I have Kashi or Kellogs Cereal with added fresh Blueberries.</p><p>Two or three days a week, I have one egg and one egg white scrambled together. Added to this & cooked with- it I have a little fresh spinach and a little fresh tomato. Dr. Oz says cooked tomato is very good for us. Also, spinach is one of the top "health" foods.</p><p></p><p> In fact, so are blueberries (I add them to my cereal). Did you guys know that there was a study that showed the blueberries seem to help with MEMORY???? Buy them and eat them!</p><p></p><p>I LOVE these things for breakfast and they give me lots of energy!</p><p></p><p>Someone else mentioned this... but those small Fiber One yogurts are absolutely WONDERFUL! The Key Lime ones are delightful...0 points, I believe and delicious!!!!!</p><p></p><p>If I can find it....I have this GREAT book called "Superfoods." It makes an argument for certain foods that are said to be ultra healthy. </p><p>I think some of them included: Spinach, Oranges, Blueberries, Salmon, Walnuts and Yogurt.</p><p>Anyway...if I find the book (I have too many books...my shelves runneth over....I will type up the list and post it).</p><p></p><p></p><p>I have found the world's best <strong>MILK</strong></p><p>Run, and buy it...it is wonderful...</p><p><span style="color: Red"><strong>SMART BALANCE WITH OMEGA 3 (fat free)</strong></span></p><p>I also get Lactose Free, but I don't think that is necessary.</p><p><strong>Honestly, it tastes very creamy for a FF milk...really yummy!!!!</strong></p><p><strong></strong></p><p></p><p>Also, I get 20 points as well. Sadly, I found that I had to keep it at 20 points a day most days to lose 2 pounds a week.</p><p></p><p>Hang in there JoG!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 308630"] I basically am not working for WW anymore...just subbing when I am able. My school and internship are keeping me too busy. I do feel they are an excellent program!!! They teach you excellent life long skills and the accountability is unbeatable! Wiped out.... Your breakfast routine is almost exactly like mine! My friend wanted me to just do the cereal daily, but I really crave my eggs a couple of days a week and I know there is no harm there, so I put them back. This is what I do: Four or Five days a week, I have Kashi or Kellogs Cereal with added fresh Blueberries. Two or three days a week, I have one egg and one egg white scrambled together. Added to this & cooked with- it I have a little fresh spinach and a little fresh tomato. Dr. Oz says cooked tomato is very good for us. Also, spinach is one of the top "health" foods. In fact, so are blueberries (I add them to my cereal). Did you guys know that there was a study that showed the blueberries seem to help with MEMORY???? Buy them and eat them! I LOVE these things for breakfast and they give me lots of energy! Someone else mentioned this... but those small Fiber One yogurts are absolutely WONDERFUL! The Key Lime ones are delightful...0 points, I believe and delicious!!!!! If I can find it....I have this GREAT book called "Superfoods." It makes an argument for certain foods that are said to be ultra healthy. I think some of them included: Spinach, Oranges, Blueberries, Salmon, Walnuts and Yogurt. Anyway...if I find the book (I have too many books...my shelves runneth over....I will type up the list and post it). I have found the world's best [B]MILK[/B] Run, and buy it...it is wonderful... [COLOR=Red][B]SMART BALANCE WITH OMEGA 3 (fat free)[/B][/COLOR] I also get Lactose Free, but I don't think that is necessary. [B]Honestly, it tastes very creamy for a FF milk...really yummy!!!! [/B] Also, I get 20 points as well. Sadly, I found that I had to keep it at 20 points a day most days to lose 2 pounds a week. Hang in there JoG!!! [/QUOTE]
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