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General Discussions
The Watercooler
Need tasty and lower fat recipe ideas!
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<blockquote data-quote="trinityroyal" data-source="post: 563947" data-attributes="member: 3907"><p>One of my favourite snacks is edamame. Soy beans in pods. I buy it in the frozen section at Costco, zap it in the microwave for about 3 minutes, shake with a dash of sea salt.</p><p>It's filling, high in fibre, low fat and low cal, and it's a very easy snack to make. Good for packing in lunches as well.</p><p></p><p>I'm also a big fan of tofu. I buy the extra-firm so that I don't have to fuss around with draining it. I use it instead of meat in stir-fry dishes. It absorbs the other flavours of whatever you're cooking. </p><p>Extra firm tofu is also great pan fried with hoisin or teriyaki sauce. Heat the pan, a dash of oil, fry on each side until slightly browned, and then toss in sauce and spices to taste. Again, easy, quick, meatless and low fat, low cal.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 563947, member: 3907"] One of my favourite snacks is edamame. Soy beans in pods. I buy it in the frozen section at Costco, zap it in the microwave for about 3 minutes, shake with a dash of sea salt. It's filling, high in fibre, low fat and low cal, and it's a very easy snack to make. Good for packing in lunches as well. I'm also a big fan of tofu. I buy the extra-firm so that I don't have to fuss around with draining it. I use it instead of meat in stir-fry dishes. It absorbs the other flavours of whatever you're cooking. Extra firm tofu is also great pan fried with hoisin or teriyaki sauce. Heat the pan, a dash of oil, fry on each side until slightly browned, and then toss in sauce and spices to taste. Again, easy, quick, meatless and low fat, low cal. [/QUOTE]
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Need tasty and lower fat recipe ideas!
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