New exercise program!

Discussion in 'The Watercooler' started by gcvmom, Jan 27, 2010.

  1. gcvmom

    gcvmom Here we go again!

    I tried it, I liked it, you will too!!
    The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

    If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


    Always consult your doctor before starting any exercise program!



    SCROLL DOWN ...










































































































    NOW SCROLL UP ...

    That's enough for the first day. Great job.

    Have a glass of wine.
     
  2. DammitJanet

    DammitJanet Well-Known Member Staff Member

    My kind of exercise program!
     
  3. witzend

    witzend Well-Known Member

    Phew!
     
  4. flutterby

    flutterby Fly away!

    :hot: I broke a sweat. Great program!
     
  5. WhymeMom?

    WhymeMom? No real answers to life..

    Uh, oh, I think I pulled a metatarsal......... better rest up for day two.......
     
  6. ThreeShadows

    ThreeShadows Quid me anxia?

    Are those dr's orders?
     
  7. KTMom91

    KTMom91 Well-Known Member

    Yay! An exercise program I can do!
     
  8. totoro

    totoro Mom? What's a GFG?

    WOW
    I had to splint my ring finger after that one!
     
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