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The Watercooler
new research - walking as good as anti-depressant
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<blockquote data-quote="goldenguru" data-source="post: 78085" data-attributes="member: 1545"><p>For clinical depression I believe exercise to be ONE component of wellness. Along with medications and regular therapy.</p><p></p><p>I am a walker (4 miles/ 6 days per week) and I do think it is a good preventative. I always tell people it's the best therapy I've never had to pay for. :smile:</p><p></p><p>Aside from the physical benefits there is something to be said for quiet time ... time to reflect ... to think ... to pray and to realize (as Barb pointed out) that it's a big world.</p><p></p><p>I walk with my golden retriever and there is the added benefit of her quiet steady presence.</p></blockquote><p></p>
[QUOTE="goldenguru, post: 78085, member: 1545"] For clinical depression I believe exercise to be ONE component of wellness. Along with medications and regular therapy. I am a walker (4 miles/ 6 days per week) and I do think it is a good preventative. I always tell people it's the best therapy I've never had to pay for. [img]:smile:[/img] Aside from the physical benefits there is something to be said for quiet time ... time to reflect ... to think ... to pray and to realize (as Barb pointed out) that it's a big world. I walk with my golden retriever and there is the added benefit of her quiet steady presence. [/QUOTE]
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new research - walking as good as anti-depressant
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