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The Watercooler
new research - walking as good as anti-depressant
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<blockquote data-quote="KFld" data-source="post: 78183" data-attributes="member: 2442"><p>Well, if walking helps depression, what would happen if we ran everytime we see our difficult child's coming?? Just kidding.</p><p></p><p>all kidding aside, I have never been clinically depressed, but I do walk almost everyday and I know it always helps me feel a little bit better. It doesn't totally cure my blue moods, but it gives me that little bit of a lift to get out in the fresh air and clear my mind. </p><p></p><p>Sometimes I walk alone when I need time to just think, but most days I walk during work with a very close friend of mine and we compare our troubles of the world. We both know each others husbands well, so sometimes our walking conversations can be pretty commical.</p></blockquote><p></p>
[QUOTE="KFld, post: 78183, member: 2442"] Well, if walking helps depression, what would happen if we ran everytime we see our difficult child's coming?? Just kidding. all kidding aside, I have never been clinically depressed, but I do walk almost everyday and I know it always helps me feel a little bit better. It doesn't totally cure my blue moods, but it gives me that little bit of a lift to get out in the fresh air and clear my mind. Sometimes I walk alone when I need time to just think, but most days I walk during work with a very close friend of mine and we compare our troubles of the world. We both know each others husbands well, so sometimes our walking conversations can be pretty commical. [/QUOTE]
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new research - walking as good as anti-depressant
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