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The Watercooler
Not sleeping well and irritable
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<blockquote data-quote="Malika" data-source="post: 614066" data-attributes="member: 11227"><p>As I was driving somewhere this morning, there happened to be a programme on the radio about insomnia with some doctor who's a sleep expert. He said... best meal to eat in the evening to encourage was rice pudding. So there you go! Also avoid high protein meals and chocolate. Obesity is apparently a big factor in insomnia also - the more excess weight, the worse the quality of sleep. Hypnotherapy can help, he said.</p><p></p><p>Sounds like you are stressing/anxious about work?</p></blockquote><p></p>
[QUOTE="Malika, post: 614066, member: 11227"] As I was driving somewhere this morning, there happened to be a programme on the radio about insomnia with some doctor who's a sleep expert. He said... best meal to eat in the evening to encourage was rice pudding. So there you go! Also avoid high protein meals and chocolate. Obesity is apparently a big factor in insomnia also - the more excess weight, the worse the quality of sleep. Hypnotherapy can help, he said. Sounds like you are stressing/anxious about work? [/QUOTE]
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Not sleeping well and irritable
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