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Now comes the hard work
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<blockquote data-quote="flutterbee" data-source="post: 222466"><p>Those 'twinges' are normal. First, the heart has just been through a traumatic event. Second, studies have shown that heart attack patients are more sensitive to those 'twinges', especially in the first year since the attack. I'm guilty as charged, as well. And of course depression with heart patients has been well documented. </p><p></p><p>Nonfat diet? So, even the good fats are out? No olive oil? No fish? Omega-3's are really good for the heart. The Mediterranean Diet has found to be really good for the heart. I know it's different for everyone, but I'm allowed a certain amount (not much) of saturated fat and all the good fats I want. I read all labels and anything with 'hydrogenized' or 'partially hydrogenized' gets put back on the shelf. Trans fat is really, really, really bad and they don't have to list it if it's less than .5mg per serving.</p><p></p><p>Is he going to be doing cardiac rehab?</p><p></p><p>I hope he settles soon and you are able to enjoy your holiday. </p><p></p><p>(((hugs)))</p></blockquote><p></p>
[QUOTE="flutterbee, post: 222466"] Those 'twinges' are normal. First, the heart has just been through a traumatic event. Second, studies have shown that heart attack patients are more sensitive to those 'twinges', especially in the first year since the attack. I'm guilty as charged, as well. And of course depression with heart patients has been well documented. Nonfat diet? So, even the good fats are out? No olive oil? No fish? Omega-3's are really good for the heart. The Mediterranean Diet has found to be really good for the heart. I know it's different for everyone, but I'm allowed a certain amount (not much) of saturated fat and all the good fats I want. I read all labels and anything with 'hydrogenized' or 'partially hydrogenized' gets put back on the shelf. Trans fat is really, really, really bad and they don't have to list it if it's less than .5mg per serving. Is he going to be doing cardiac rehab? I hope he settles soon and you are able to enjoy your holiday. (((hugs))) [/QUOTE]
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