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The Watercooler
Now comes the hard work
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<blockquote data-quote="flutterbee" data-source="post: 222523"><p>I just looked up the Dean Ornish program. That *is* hard work. We wouldn't have to worry about my heart anymore, because I'd starve to death! That is one heck of an adjustment. I think a lot of people would find it hard to stick to. in my opinion, I'd rather have something with a little more variety that one will stick to even if it's not quite as good a program. Because it doesn't matter how good the program is if it's too rigid and hard to stick to.</p><p></p><p>Nonfat cheeses - even low-fat cheeses - are just <img src="/community/styles/default/xenforo/smilies/sick.png" class="smilie" loading="lazy" alt=":sick:" title="sick :sick:" data-shortname=":sick:" />. That's one thing I couldn't give up; I just eat them in moderation. I was also devastated at having to give up Caesar dressing, but I found one that is naturally low fat - 3 grams total fat and none of it listed as saturated or trans. Most 'low-fat' Caesar dressings still have 12 grams of fat and most of it saturated. I was determined. <img src="/community/styles/default/xenforo/smilies/felttip/anxious.png" class="smilie" loading="lazy" alt=":anxious:" title="anxious :anxious:" data-shortname=":anxious:" /> I *love* Caesar dressing in salads and wraps.</p><p></p><p>It's a huge adjustment no matter what. It's scary to be faced with your own mortality. I sincerely hope husband can find some peace with it sooner than later. For everyone's sake.</p></blockquote><p></p>
[QUOTE="flutterbee, post: 222523"] I just looked up the Dean Ornish program. That *is* hard work. We wouldn't have to worry about my heart anymore, because I'd starve to death! That is one heck of an adjustment. I think a lot of people would find it hard to stick to. in my opinion, I'd rather have something with a little more variety that one will stick to even if it's not quite as good a program. Because it doesn't matter how good the program is if it's too rigid and hard to stick to. Nonfat cheeses - even low-fat cheeses - are just :sick:. That's one thing I couldn't give up; I just eat them in moderation. I was also devastated at having to give up Caesar dressing, but I found one that is naturally low fat - 3 grams total fat and none of it listed as saturated or trans. Most 'low-fat' Caesar dressings still have 12 grams of fat and most of it saturated. I was determined. :anxious: I *love* Caesar dressing in salads and wraps. It's a huge adjustment no matter what. It's scary to be faced with your own mortality. I sincerely hope husband can find some peace with it sooner than later. For everyone's sake. [/QUOTE]
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