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General Parenting
now i'm loosing it
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<blockquote data-quote="Adrift" data-source="post: 121398" data-attributes="member: 2158"><p>This may seem small but I had panic attacks for many years and a book that helped me a great deal was "Hope and Help for Your Nerves" (don't remember the author). It's old but there is a four step process and information about medications that really helped. Panic is just AWFUL! Hard to concentrate on anything else when you're going through it!</p></blockquote><p></p>
[QUOTE="Adrift, post: 121398, member: 2158"] This may seem small but I had panic attacks for many years and a book that helped me a great deal was "Hope and Help for Your Nerves" (don't remember the author). It's old but there is a four step process and information about medications that really helped. Panic is just AWFUL! Hard to concentrate on anything else when you're going through it! [/QUOTE]
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