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Healthful Living / Natural Treatments
Oh, this was about LOSING weight?
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<blockquote data-quote="Marguerite" data-source="post: 135188" data-attributes="member: 1991"><p>Concentrate on your walking for now, Michele. </p><p></p><p>First - you are capable of it.</p><p></p><p>Second, it produces endorphins which will make you feel more positive. This helps you deal with the emotions which are dragging you down.</p><p></p><p>Third, it gives you something to do other than activities which encourage you to eat more.</p><p></p><p>Fourth, it helps your circulation, boosts your metabolism and in general keeps your body young.</p><p></p><p>Fifth, load-bearing exercise keeps your bones strong. Menopause and the hormonal rises afterwards can leach your bones of calcium; you need calcium for good muscle and nerve function and if your body is low, it will steal it from your bones and teeth.</p><p></p><p>Even if all you can do is stop your weight from rising, you are doing well. Get some bloods done, aim to be healthy first of all. What I'm doing - losing the weight is directly connected to my health now, but it is the focus on my health that I'm maintaining, rather than my dress size.</p><p></p><p>But if you want to join me on my quest - feel free. If you can exercise that will give you an edge, and you just might beat me!</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 135188, member: 1991"] Concentrate on your walking for now, Michele. First - you are capable of it. Second, it produces endorphins which will make you feel more positive. This helps you deal with the emotions which are dragging you down. Third, it gives you something to do other than activities which encourage you to eat more. Fourth, it helps your circulation, boosts your metabolism and in general keeps your body young. Fifth, load-bearing exercise keeps your bones strong. Menopause and the hormonal rises afterwards can leach your bones of calcium; you need calcium for good muscle and nerve function and if your body is low, it will steal it from your bones and teeth. Even if all you can do is stop your weight from rising, you are doing well. Get some bloods done, aim to be healthy first of all. What I'm doing - losing the weight is directly connected to my health now, but it is the focus on my health that I'm maintaining, rather than my dress size. But if you want to join me on my quest - feel free. If you can exercise that will give you an edge, and you just might beat me! Marg [/QUOTE]
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Oh, this was about LOSING weight?
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