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Healthful Living / Natural Treatments
OK, 'Fess Up - Week 2 of HL, how are you doing?
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<blockquote data-quote="Scent of Cedar II" data-source="post: 118520" data-attributes="member: 4391"><p>Congratulations to every one of us for continuing to be involved enough to keep posting. Some of us have done well, some not as well as we had hoped ~ but we all are still here.</p><p></p><p>My issue isn't weight. SOMETHING is the matter with me though, and I am committed to finding out what is behind all this. So, my efforts during this time have been concentrated on research. I have posted about some of the things I found.</p><p></p><p>I did morning pages about three of the days.</p><p></p><p>I found some wonderful sites which encourage and provide support for meditation, and for overcoming the hurdles to cherishing ourselves enough to commit to change.</p><p></p><p>I stopped smoking. </p><p></p><p>Again! :smile:</p><p></p><p>I am eating differently ~ way differently. No sugar, no wheat, no dairy.</p><p></p><p>Not even cream in my coffee in the morning.</p><p></p><p>I have narrowed the selection of classes down to a ballet, or a karate or tai chi class within driving distance. (I am thinking that part of what is happening with me is related to my fear of driving down here. I am here, in the house, or with my husband, every minute of my life. No shopping unless husband drops me off, no time to wander around and explore the things I am curious about, no real sense of autonomy.)</p><p></p><p>That has to figure in to a sudden exacerbation of an illness whose main symptom is the feeling that you are smothering, don't you think?</p><p></p><p>So I am still on the path, too.</p><p></p><p></p><p>Barbara</p></blockquote><p></p>
[QUOTE="Scent of Cedar II, post: 118520, member: 4391"] Congratulations to every one of us for continuing to be involved enough to keep posting. Some of us have done well, some not as well as we had hoped ~ but we all are still here. My issue isn't weight. SOMETHING is the matter with me though, and I am committed to finding out what is behind all this. So, my efforts during this time have been concentrated on research. I have posted about some of the things I found. I did morning pages about three of the days. I found some wonderful sites which encourage and provide support for meditation, and for overcoming the hurdles to cherishing ourselves enough to commit to change. I stopped smoking. Again! [img]:smile:[/img] I am eating differently ~ way differently. No sugar, no wheat, no dairy. Not even cream in my coffee in the morning. I have narrowed the selection of classes down to a ballet, or a karate or tai chi class within driving distance. (I am thinking that part of what is happening with me is related to my fear of driving down here. I am here, in the house, or with my husband, every minute of my life. No shopping unless husband drops me off, no time to wander around and explore the things I am curious about, no real sense of autonomy.) That has to figure in to a sudden exacerbation of an illness whose main symptom is the feeling that you are smothering, don't you think? So I am still on the path, too. Barbara [/QUOTE]
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OK, 'Fess Up - Week 2 of HL, how are you doing?
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