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The Watercooler
One more thing to add to my horrible week ...
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<blockquote data-quote="InsaneCdn" data-source="post: 529000" data-attributes="member: 11791"><p>OK, I can't solve all your problems. I mean, I can't even solve mine!</p><p>But... here's a couple of ideas for you:</p><p></p><p>1) exercise... anything water-based is going to be better for your knees... non-weight-bearing. Swimming, aquacise, etc. If you can't do that, do non-impact... bike-riding, for example, is easier on the knees than walking, as long as you're not doing major hills.</p><p></p><p>2) food. been there done that in the present tense. Stress + lack of sleep = major carb cravings. I'm starting to learn that the answer to cravings is... sleep. STARTING. It's gonna take a while to kick in because I'm so far behind on sleep, but... it does help, even in the short run. I'm not so hungry after a nap, even if it's only 15 mins.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 529000, member: 11791"] OK, I can't solve all your problems. I mean, I can't even solve mine! But... here's a couple of ideas for you: 1) exercise... anything water-based is going to be better for your knees... non-weight-bearing. Swimming, aquacise, etc. If you can't do that, do non-impact... bike-riding, for example, is easier on the knees than walking, as long as you're not doing major hills. 2) food. been there done that in the present tense. Stress + lack of sleep = major carb cravings. I'm starting to learn that the answer to cravings is... sleep. STARTING. It's gonna take a while to kick in because I'm so far behind on sleep, but... it does help, even in the short run. I'm not so hungry after a nap, even if it's only 15 mins. [/QUOTE]
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One more thing to add to my horrible week ...
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