Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
General Parenting
Past my limit
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="DaisyFace" data-source="post: 340962" data-attributes="member: 6546"><p>Heather--</p><p> </p><p>I wish I knew the right thing to say to make it better...</p><p> </p><p>I do have a small suggestion, though for easing a small part of the anxiety--I think you need to give your "brain" a rest. </p><p> </p><p>DON"T read articles about what stress is doing to your body. STOP worrying about tomorrow. TAKE A BREAK from reading about other people's problems (yes, that includes this board, if necessary. Writing about yourself--OK....worrying about all the rest of us and our families--NOT OK...at least, not now).</p><p> </p><p>You need to stop and block out the incoming stimuli that is adding to your worry and your chaos. If it is causing an anxiety attack....give yoruself permission to stop thinking about it for a while. The world will not stop because you are not "on guard".</p><p> </p><p>Even difficult child will be OK for a few hours. Yes, she needs you....BUT she doesn't need you to be worried for her 24/7. </p><p> </p><p>I hope you can get yourself into a quiet corner for a few hours and just RELAX!!!!</p><p> </p><p>You need some peace.</p><p> </p><p>--DaisyFace</p></blockquote><p></p>
[QUOTE="DaisyFace, post: 340962, member: 6546"] Heather-- I wish I knew the right thing to say to make it better... I do have a small suggestion, though for easing a small part of the anxiety--I think you need to give your "brain" a rest. DON"T read articles about what stress is doing to your body. STOP worrying about tomorrow. TAKE A BREAK from reading about other people's problems (yes, that includes this board, if necessary. Writing about yourself--OK....worrying about all the rest of us and our families--NOT OK...at least, not now). You need to stop and block out the incoming stimuli that is adding to your worry and your chaos. If it is causing an anxiety attack....give yoruself permission to stop thinking about it for a while. The world will not stop because you are not "on guard". Even difficult child will be OK for a few hours. Yes, she needs you....BUT she doesn't need you to be worried for her 24/7. I hope you can get yourself into a quiet corner for a few hours and just RELAX!!!! You need some peace. --DaisyFace [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
General Parenting
Past my limit
Top