Must have happened during a workout and I can't work out much at all now. Doctor said it's in my lower back, but pain radiates all the way to my right heel...lol. I can't even walk slow for forty-five minutes without backlash now, and I'm used to a much brisker workout than that. I have to go to PT Wednesday, but I want to work out before then. Is swimming my only option? Don't like the water, especially when it's winter. Yes, the pool is indoors, but I'm coming in from the cold and don't feel like swimming. Anyone know how long it takes to heal? Any lay doctors here who maybe have had a pinched nerve and know the routine? Thanks a bunch!!!!