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Healthful Living / Natural Treatments
protein shake
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<blockquote data-quote="recoveringenabler" data-source="post: 526898" data-attributes="member: 13542"><p>I have this shake in the morning, it is considered to be an antioxidant rich smoothie and I love it. It may or may not be what you are looking for, but give it a try, it's delicious and it is good for you too. Nuts and flaxseeds are loaded with Vitamin E, omega-3 and omega-6 fatty acids too.</p><p></p><p>blend (in the blender)</p><p>1 cup of frozen blueberries</p><p>1/2 tablespoon of spirulina</p><p>half a cup of nonfat plain yogurt (you can use vanilla flavored)</p><p>one teaspoon of ground flaxseed</p><p>one tablespoon of almond butter or a handful of almonds (I use fresh almonds)</p><p>soy milk to taste (I use the Silk Vanilla)</p><p></p><p>I read that this is a gas tank full of high antioxidant fuel for the whole day! Enjoy.</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 526898, member: 13542"] I have this shake in the morning, it is considered to be an antioxidant rich smoothie and I love it. It may or may not be what you are looking for, but give it a try, it's delicious and it is good for you too. Nuts and flaxseeds are loaded with Vitamin E, omega-3 and omega-6 fatty acids too. blend (in the blender) 1 cup of frozen blueberries 1/2 tablespoon of spirulina half a cup of nonfat plain yogurt (you can use vanilla flavored) one teaspoon of ground flaxseed one tablespoon of almond butter or a handful of almonds (I use fresh almonds) soy milk to taste (I use the Silk Vanilla) I read that this is a gas tank full of high antioxidant fuel for the whole day! Enjoy. [/QUOTE]
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protein shake
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