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Healthful Living / Natural Treatments
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<blockquote data-quote="Josie" data-source="post: 114004" data-attributes="member: 1792"><p>A few years ago, I did what I called the Denise Austin diet. I bought her book about losing 10 lbs. She has every meal planned out and snacks for 4 weeks. The recipes are for one person but I was able to make them or adapt them for my picky family. I think she did a good job of using up the ingredients in time so they weren't wasted. Her recipes were also very simple and didn't require a lot of time.</p><p></p><p>Maybe you could look for her book in the library and see if that would work for you. I loved the recipes in that book and used them even after I stopped dieting. Most importantly, I did lose weight following her plan.</p></blockquote><p></p>
[QUOTE="Josie, post: 114004, member: 1792"] A few years ago, I did what I called the Denise Austin diet. I bought her book about losing 10 lbs. She has every meal planned out and snacks for 4 weeks. The recipes are for one person but I was able to make them or adapt them for my picky family. I think she did a good job of using up the ingredients in time so they weren't wasted. Her recipes were also very simple and didn't require a lot of time. Maybe you could look for her book in the library and see if that would work for you. I loved the recipes in that book and used them even after I stopped dieting. Most importantly, I did lose weight following her plan. [/QUOTE]
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