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Question On Exhaustion
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<blockquote data-quote="BusynMember" data-source="post: 648307" data-attributes="member: 1550"><p>I think the more stress we are under, the more we have to take care of our health. Of course, when we are under stress, we don't feel like taking care of ourselves too...lol. I never had a child who is as challenged as your son. Not even 37. But I did suffer from depression and anxiety and, with that, you get insomnia. I tried to eat healthy, exercise, and lay down even if I couldn't sleep. I found that getting myself into a routine really helped. Same bedtime every night, for example. Same time to eat. I think fruits and veggies are invaluable and for me sugar and junk food makes me feel sluggish so I avoid it. </p><p></p><p>See how things go and how you feel if you take good care of your self for a few weeks. Hopefully it would help. When is the last time you went to your doctor for a physical? I go once a year, every year. That's another way of taking care of yourself.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 648307, member: 1550"] I think the more stress we are under, the more we have to take care of our health. Of course, when we are under stress, we don't feel like taking care of ourselves too...lol. I never had a child who is as challenged as your son. Not even 37. But I did suffer from depression and anxiety and, with that, you get insomnia. I tried to eat healthy, exercise, and lay down even if I couldn't sleep. I found that getting myself into a routine really helped. Same bedtime every night, for example. Same time to eat. I think fruits and veggies are invaluable and for me sugar and junk food makes me feel sluggish so I avoid it. See how things go and how you feel if you take good care of your self for a few weeks. Hopefully it would help. When is the last time you went to your doctor for a physical? I go once a year, every year. That's another way of taking care of yourself. [/QUOTE]
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