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The Watercooler
Question On Exhaustion
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<blockquote data-quote="Tanya M" data-source="post: 648323" data-attributes="member: 18516"><p>Eating healthy and exercise are key in helping your body and mind deal with stress. Exercise will help your body release stress and will also help you sleep better. Exercise will also give you more energy.</p><p>I am a light weight and if I find I'm having trouble sleeping I will take a Benedryl, it knocks me right out.</p></blockquote><p></p>
[QUOTE="Tanya M, post: 648323, member: 18516"] Eating healthy and exercise are key in helping your body and mind deal with stress. Exercise will help your body release stress and will also help you sleep better. Exercise will also give you more energy. I am a light weight and if I find I'm having trouble sleeping I will take a Benedryl, it knocks me right out. [/QUOTE]
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Question On Exhaustion
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