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<blockquote data-quote="trinityroyal" data-source="post: 150222" data-attributes="member: 3907"><p>There has been a study published recently that suggests artificial sweeteners trick your body into expecting a sugar rush because of the sweet flavour, which then prompts you to eat more, to satisfy the sugar craving set up by the sweetener.</p><p></p><p>However, it's only one study and others have refuted it. </p><p></p><p>My husband's bariatric doctor has included caffeine free diet pop as a free choice in the diet program. His diets are designed to retrain your body out of insulin resistance. I am slightly insulin resistent as well, and have never had an issue with using artificial sweeteners.</p><p></p><p>I don't know a lot about the science of it. I'm just speaking from personal experience.</p><p></p><p>I hope that artificial sweeteners are okay. (I'd be miffed if I had to give up pop entirely)</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 150222, member: 3907"] There has been a study published recently that suggests artificial sweeteners trick your body into expecting a sugar rush because of the sweet flavour, which then prompts you to eat more, to satisfy the sugar craving set up by the sweetener. However, it's only one study and others have refuted it. My husband's bariatric doctor has included caffeine free diet pop as a free choice in the diet program. His diets are designed to retrain your body out of insulin resistance. I am slightly insulin resistent as well, and have never had an issue with using artificial sweeteners. I don't know a lot about the science of it. I'm just speaking from personal experience. I hope that artificial sweeteners are okay. (I'd be miffed if I had to give up pop entirely) [/QUOTE]
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