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Questions about minerals
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<blockquote data-quote="keista" data-source="post: 527266" data-attributes="member: 11965"><p>Also remember that the RDA is just that *recommended* Not every person needs the same amounts of everything. And in my opinion just because blood tests show you are low in something does not necessarily mean that you *need* more of that something. If you are symptomatic of a deficiency, then by all means, increase your intake. </p><p></p><p>I know the doctors these days are saying blah ditty blah blah blah, And in five years, they'll say the exact opposite. If you eat healthy, live healthy, and feel healthy, then enjoy yourself. Stressing over one deficiency will stimulate your cortisol levels and that is SOOOOOOOOOOOOO not good for you.</p></blockquote><p></p>
[QUOTE="keista, post: 527266, member: 11965"] Also remember that the RDA is just that *recommended* Not every person needs the same amounts of everything. And in my opinion just because blood tests show you are low in something does not necessarily mean that you *need* more of that something. If you are symptomatic of a deficiency, then by all means, increase your intake. I know the doctors these days are saying blah ditty blah blah blah, And in five years, they'll say the exact opposite. If you eat healthy, live healthy, and feel healthy, then enjoy yourself. Stressing over one deficiency will stimulate your cortisol levels and that is SOOOOOOOOOOOOO not good for you. [/QUOTE]
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