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Parent Support Forums
General Parenting
Quick medication question
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<blockquote data-quote="InsaneCdn" data-source="post: 602643" data-attributes="member: 11791"><p>Our family hasn't used that medication, but have used other(s) with the "hunger" side-effect.</p><p>We found the most important keys were:</p><p>1) breakfast is vital</p><p>2) plan your days calories, and then divide it up across 3 meals and 3 snacks.</p><p>3) every meal and every snack needs to include both protein and healthy fat, along with some form of carb - crackers and cheese, peanut butter and celery, milk and an oatmeal cookie... (2% milk covers both the protein and fat requirements)</p><p> </p><p>What this does is keep the blood sugar level from dropping, which really reduces the hunger. At least, it worked for us.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 602643, member: 11791"] Our family hasn't used that medication, but have used other(s) with the "hunger" side-effect. We found the most important keys were: 1) breakfast is vital 2) plan your days calories, and then divide it up across 3 meals and 3 snacks. 3) every meal and every snack needs to include both protein and healthy fat, along with some form of carb - crackers and cheese, peanut butter and celery, milk and an oatmeal cookie... (2% milk covers both the protein and fat requirements) What this does is keep the blood sugar level from dropping, which really reduces the hunger. At least, it worked for us. [/QUOTE]
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