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General Discussions
The Watercooler
Removal of acrylic nails
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<blockquote data-quote="trinityroyal" data-source="post: 612743" data-attributes="member: 3907"><p>Omega-3 fatty acids, good sources of protein in your diet,a healthy blend of vitamins in your diet, and no chemicals or other junk -- healthy nails and healthy hair.</p><p></p><p>Give your body time to build up a good store of vitamins and minerals, and give your nails time to recover from all the abuse they've suffered with the acrylic, and gel, and polish or whatever.</p><p></p><p>I don't use nail polish or hair color. I eat well and use tons of moisturizer on hair, hands, nail beds, etc., to counteract my (very) dry hair and skin. My hair and nails are really really strong. In the past, before I improved my diet and overall health, my hair and nails were thin and brittle.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 612743, member: 3907"] Omega-3 fatty acids, good sources of protein in your diet,a healthy blend of vitamins in your diet, and no chemicals or other junk -- healthy nails and healthy hair. Give your body time to build up a good store of vitamins and minerals, and give your nails time to recover from all the abuse they've suffered with the acrylic, and gel, and polish or whatever. I don't use nail polish or hair color. I eat well and use tons of moisturizer on hair, hands, nail beds, etc., to counteract my (very) dry hair and skin. My hair and nails are really really strong. In the past, before I improved my diet and overall health, my hair and nails were thin and brittle. [/QUOTE]
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Removal of acrylic nails
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